Posts Tagged ‘water’

Why Drink Water?

water

Are you into drinking enough water every day? Here’s why you should be. Your Body’s Main Ingredient For starters, think about these figures, “up to 60% of the human adult body is water,” and “according to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs…

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Tips To Avoid Headaches

Older man holding head suffering from headache

Do you get headaches frequently? While there may be many reasons for this, and you should definitely speak to your doctor, there are some things you can do to reduce the risk. Here are three tips to avoid headaches that you may have not given much thought to. Hydration Are you dehydrated? You probably don’t…

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Keeping Cool in the Summer

Keeping cool in the summer may seem difficult, especially if you decide to spend a lot of time outdoors at Elmwood Hills Healthcare Center’s beautiful grounds. But with some knowledge and implementation it is possible. Here are a couple of ideas, with somewhat less-known caveats, to help you out. Drink Water Water may be the…

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