Posts Tagged ‘stress’

Relaxation Techniques For Reducing Stress

stress relax

Life is full of stressful moments. Even for someone fortunate enough to have their needs met at a premier skilled nursing and rehabilitation center like Elmwood Hills Healthcare Center, life comes with times of stress. This is why it’s important to learn relaxation techniques, which can help you weather the stormy situations without losing your…

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Positivity Health Benefits

happy graduate

For some people being positive is a natural thing. They have a way of looking at the world through a different lens. But the truth is that positivity can be cultivated. And once you find out how powerful it can be there’s no doubt you’ll want the positivity health benefits. “An attitude of positive expectation…

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Benefits Of Playing A Musical Instrument

Piano

Do you play a musical instrument? If you don’t, maybe it’s time you started. After you see just how beneficial playing an instrument can be for you, you’ll probably want to. Here are three benefits of playing a musical instrument. Stress Reduction There are no shortage of reasons to fret. And too much fretting will…

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How Laughing Helps Your Health

Ronald Reagan laughing

“Whoever said laughter is the best medicine was right – it’s also the glue that holds friendships together. To laugh together at life’s ridiculous turn of events makes those events bearable. To laugh at the funny things in life makes life wonderful. The real gift is having a friend to share … laughter with.” ― Ellen…

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Benefits Of Mindfulness For Seniors

head with heart by brain

Have you ever heard of mindfulness? Mindfulness is all over the place these days. While this practice has been around for ages and requires nothing more that yourself, it has seen a surge in popularity in the western world. Today, there are apps and guided meditations along with workshops and courses. You can read about…

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Benefits Of Spending Time With Grandchildren

spending time with a grandchild riding his bike

Hopefully, you don’t need a blog post about the benefits of spending time with grandchildren from Elmwood Hills Healthcare Center to convince you that this is something you should do if you can. But that doesn’t mean you can’t learn a thing or two and appreciate this connection even more. “Grandkids bring you into a…

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Nature Health Benefits

trees with red leaves

Nature is beautiful. It’s also powerful. If you can get out a bit a spend some time outdoors with fresh air near grass, trees, water, and birds chirping, you’ll be able to enjoy some of the many nature health benefits. If you’re not sure it’s worth your time and effort, here are two benefits to…

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Smiling Benefits

elderly woman smiling

Are you someone who smiles naturally? If you are, you have an advantage. As you’ll soon see, smiling benefits are powerful and not something you’d want to pass up on. But, thankfully, you don’t have to be a natural to reap the benefits of smiling. It’s a straightforward skill to learn. “A smile is happiness…

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Walmart’s Mental Health Clinic

shopping in a grocery

Getting Creative With Mental Health Care There’s something hitting Walmart stores, and the one near you may be next. But this isn’t not a new product. It’s a health service – a mental health clinic! In an effort to make mental health treatment accessible to the public, Beacon Health Options decided to launch a clinic…

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Self-Compassion And Physical Health

Be kind

Self-Compassion How nice are you to yourself? Strange question? If you think about it, you’d be surprised how much harder you may be on yourself than you are on other people. Imagine someone speaking to you the way you sometimes speak to yourself, criticizing you, telling you what a lousy job you did, doubting your…

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