Relaxation Techniques For Reducing Stress

stress relax

Life is full of stressful moments. Even for someone fortunate enough to have their needs met at a premier skilled nursing and rehabilitation center like Elmwood Hills Healthcare Center, life comes with times of stress. This is why it’s important to learn relaxation techniques, which can help you weather the stormy situations without losing your…

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Restless Legs Syndrome: An Introduction

crossed legs

For anyone who’s ever had restless legs syndrome (RLS), you know that it’s not just about your legs. It can even disturb sleep. Another name for restless legs syndrome is Willis-Ekbom disease. The syndrome is characterized by sensations in the feet along with an overpowering urge to move them. Although the disease is typically found…

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Sudden Memory Loss

Don't forget

Have you ever experienced sudden memory loss? Realizing that you can’t recall what you were just about to say or do can be scary. You may be worrying if it is a sign of dementia or another health condition. Thankfully, there are a number of other causes when it comes to forgetting. And some of…

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Why You Shouldn’t Sleep With Your Cellphone Next To You

smart phone

In today’s connected world it isn’t rare to keep your cellphone at your side throughout the entire day. But for many it doesn’t end there. They also keep their cellphones within arm’s reach when they sleep.   In fact, sleeping with your phone may already be the norm. If this sounds like you, you may…

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Preventing Eye Infections

male eye

The winter often brings along with it more chances for illness and infections. One, perhaps, less serious category is eye infections. But they happen to be very uncomfortable and irritating. So you definitely want to do all you can to avoid them or treat it properly if you get one. Eye Infection Symptoms If your…

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Benefits Of Napping For The Elderly

A common practice many people introduce into their lives as they get older is the afternoon nap. Here are some benefits of napping for seniors.   Compensation for Lost Sleep As you age your sleep patterns may change. For some this means less hours of sleep during the night. An afternoon nap is a natural…

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Habits For Seniors To Calm Their Systems Down For Better Sleep

“I sleep for eight hours…. I pray to keep calm. Most importantly, I have a smile on my face.” – Vidya Balan Have you ever given your nighttime routine any thought? If you’re experiencing any sleep difficulty, you might want to. Seniors don’t need less sleep than younger adults. According to the United Health Foundation,…

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Sleep: Do You Need Less As You Age?

“The best cure for insomnia is to get a lot of sleep.” – W. C. Fields Sleep is one of those things that tend to change rapidly over many people’s lifespans. You spend much of your first months asleep. In childhood you despise it. As you get older you crave it. And when you get…

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