Posts Tagged ‘relaxation’

Restless Legs Syndrome: An Introduction

crossed legs

For anyone who’s ever had restless legs syndrome (RLS), you know that it’s not just about your legs. It can even disturb sleep. Another name for restless legs syndrome is Willis-Ekbom disease. The syndrome is characterized by sensations in the feet along with an overpowering urge to move them. Although the disease is typically found…

Read More

Habits For Seniors To Calm Their Systems Down For Better Sleep

“I sleep for eight hours…. I pray to keep calm. Most importantly, I have a smile on my face.” – Vidya Balan Have you ever given your nighttime routine any thought? If you’re experiencing any sleep difficulty, you might want to. Seniors don’t need less sleep than younger adults. According to the United Health Foundation,…

Read More