Posts Tagged ‘omega 3’

Red Wine Benefits

glass with red wine

Are you a red wine drinker? If you’ve followed health news and updates over the years, you’ve definitely seen discussions about the possible benefits of drinking a glass of red wine day. Here are several surprising red wine benefits that may just be a glass away. While this is just a partial list and far…

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Omega 3 Benefits

omega 3

Do you have enough omega 3 in your diet? These fatty acids are one type of fat you should definitely consider getting enough of. They pack great health benefits and are relatively easy to get hold of. Sources of Omega 3 Natural There are several types of omega 3 fatty acids. EPA and DHA, which…

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