Posts Tagged ‘nutrition’

Sweet Potatoes Are Tasty, Nutritious, And Great For Your Health

Sweet potatoes are tasty, nutritious, and great for your health.  Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. For example, purple-fleshed sweet potatoes are rich in antioxidant and anti-inflammatory agents. Antioxidants destroy free radicals which are harmful to cells.   Sweet…

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Want To Lose Weight But Can’t: Here’s Why.

You find it difficult to lose weight. You’re exercising and eating right, but can’t shed the pounds? Here are some of the reasons why you’re having trouble.   Irregular Schedule If you get more than 9 hours of sleep a night, you may be the envy of your friends. However, too much or too little…

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The Rice Diet: Is It Safe, Effective, And Good for You?

The Rice Diet is once again in the news and touted as being safe and effective. Is it really safe? What exactly is the rice diet?   The Rice Diet Promise The Rice Diet was developed and introduced in 1939. It got its start as an inpatient way for clinics to help treat diabetes and hypertension. Despite its…

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Heartburn, Problem Foods You Should Avoid Eating

Heartburn is a burning discomfort usually in the center of the chest that continues up to the throat. Stomach acid refluxes flows upwards through a valve called the lower esophageal sphincter into the esophagus and irritates its tissue. Certain foods as listed below trigger heartburn. Avoid eating them.   Heartburn Triggers The First Rule you…

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