Benefits Of Playing A Musical Instrument

Piano

Do you play a musical instrument? If you don’t, maybe it’s time you started. After you see just how beneficial playing an instrument can be for you, you’ll probably want to. Here are three benefits of playing a musical instrument. Stress Reduction There are no shortage of reasons to fret. And too much fretting will…

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Dealing With The Winter Blues

sad dog

Have you ever heard of the winter blues? You might be surprised to know that there’s actually science behind this idea. According to the Mayo Clinic, Seasonal Affective Disorder (SAD) is a type of depression that affects most people from fall throughout the winter. It can make you feel moody and take away your energy. But…

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Habits For Seniors To Calm Their Systems Down For Better Sleep

“I sleep for eight hours…. I pray to keep calm. Most importantly, I have a smile on my face.” – Vidya Balan Have you ever given your nighttime routine any thought? If you’re experiencing any sleep difficulty, you might want to. Seniors don’t need less sleep than younger adults. According to the United Health Foundation,…

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