Posts Tagged ‘mood’

Relaxation Techniques For Reducing Stress

stress relax

Life is full of stressful moments. Even for someone fortunate enough to have their needs met at a premier skilled nursing and rehabilitation center like Elmwood Hills Healthcare Center, life comes with times of stress. This is why it’s important to learn relaxation techniques, which can help you weather the stormy situations without losing your…

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Sudden Memory Loss

Don't forget

Have you ever experienced sudden memory loss? Realizing that you can’t recall what you were just about to say or do can be scary. You may be worrying if it is a sign of dementia or another health condition. Thankfully, there are a number of other causes when it comes to forgetting. And some of…

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Benefits Of Mindfulness For Seniors

head with heart by brain

Have you ever heard of mindfulness? Mindfulness is all over the place these days. While this practice has been around for ages and requires nothing more that yourself, it has seen a surge in popularity in the western world. Today, there are apps and guided meditations along with workshops and courses. You can read about…

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Celebration of Life Day

man celebrating

Do you ever celebrate life? If you do, you’ll be glad to know that today is national Celebration of Life Day. If you don’t, here’s your chance to get started. Celebration of Life Day was originally about children. January 22 was designated as the time to officially celebrate them. But, as the name suggests, the…

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Dealing With The Winter Blues

sad dog

Have you ever heard of the winter blues? You might be surprised to know that there’s actually science behind this idea. According to the Mayo Clinic, Seasonal Affective Disorder (SAD) is a type of depression that affects most people from fall throughout the winter. It can make you feel moody and take away your energy. But…

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Making Decisions For Your Loved One

Taking care of an elderly parent or loved one can involve a lot of decisions. Anything from choosing the right skilled nursing facility to establishing a healthy diet requires a decision process. But making decisions for your loved one isn’t easy. There’s something legitimate about both alternatives and sometimes you simply don’t know what to…

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THE BENEFITS OF FRESH AIR FOR THE ELDERLY

“You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain.” – Ernesto Bertarelli One of the cheaper health benefits out there is fresh air. You can’t buy it in a store (yet), but…

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