Posts Tagged ‘mindfulness’

Relaxation Techniques For Reducing Stress

stress relax

Life is full of stressful moments. Even for someone fortunate enough to have their needs met at a premier skilled nursing and rehabilitation center like Elmwood Hills Healthcare Center, life comes with times of stress. This is why it’s important to learn relaxation techniques, which can help you weather the stormy situations without losing your…

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Benefits Of Mindfulness For Seniors

head with heart by brain

Have you ever heard of mindfulness? Mindfulness is all over the place these days. While this practice has been around for ages and requires nothing more that yourself, it has seen a surge in popularity in the western world. Today, there are apps and guided meditations along with workshops and courses. You can read about…

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Self-Compassion And Physical Health

Be kind

Self-Compassion How nice are you to yourself? Strange question? If you think about it, you’d be surprised how much harder you may be on yourself than you are on other people. Imagine someone speaking to you the way you sometimes speak to yourself, criticizing you, telling you what a lousy job you did, doubting your…

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