Posts Tagged ‘Mayo Clinic’

Dealing With The Winter Blues

sad dog

Have you ever heard of the winter blues? You might be surprised to know that there’s actually science behind this idea. According to the Mayo Clinic, Seasonal Affective Disorder (SAD) is a type of depression that affects most people from fall throughout the winter. It can make you feel moody and take away your energy. But…

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Tips To Avoid Headaches

Older man holding head suffering from headache

Do you get headaches frequently? While there may be many reasons for this, and you should definitely speak to your doctor, there are some things you can do to reduce the risk. Here are three tips to avoid headaches that you may have not given much thought to. Hydration Are you dehydrated? You probably don’t…

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Wrinkles: What They Are And How They Come

“If you don’t have wrinkles, you haven’t laughed enough” – Phyllis Diller Wrinkles are a common feature of ageing. However, unlike wisdom and a sense-of-accomplishment, many seniors would prefer not having them. What They Are “Wrinkles are creases, folds, or ridges in the skin,” writes Christian Nordqvist. “They normally appear as people get older, but…

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Coffee: Health Risk Or Health Booster?

As long as there was coffee in the world, how bad could things be? – Cassandra Clare If you’re like many Americans, you start your day with a cup of coffee. If you’re like many Americans, you probably wonder whether the caffeine is damaging your health. If you are like many Americans, you let go…

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