Posts Tagged ‘insomnia’

What’s Hiding Under Adult Insomnia?

According to the National Institute of Health, adult insomnia is the number one sleep disorder in people age 60 and over. It’s so prevalent that most people think it’s a natural part of aging. The truth is, though, that while there are changes in sleep patterns that occur with age, it can still be a…

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Sleep: Do You Need Less As You Age?

“The best cure for insomnia is to get a lot of sleep.” – W. C. Fields Sleep is one of those things that tend to change rapidly over many people’s lifespans. You spend much of your first months asleep. In childhood you despise it. As you get older you crave it. And when you get…

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Coffee: Health Risk Or Health Booster?

As long as there was coffee in the world, how bad could things be? – Cassandra Clare If you’re like many Americans, you start your day with a cup of coffee. If you’re like many Americans, you probably wonder whether the caffeine is damaging your health. If you are like many Americans, you let go…

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