Posts Tagged ‘health’

Celebration of Life Day

man celebrating

Do you ever celebrate life? If you do, you’ll be glad to know that today is national Celebration of Life Day. If you don’t, here’s your chance to get started. Celebration of Life Day was originally about children. January 22 was designated as the time to officially celebrate them. But, as the name suggests, the…

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Self-Compassion And Physical Health

Be kind

Self-Compassion How nice are you to yourself? Strange question? If you think about it, you’d be surprised how much harder you may be on yourself than you are on other people. Imagine someone speaking to you the way you sometimes speak to yourself, criticizing you, telling you what a lousy job you did, doubting your…

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Anxiety Increases In America Raising Concern

Many adults in America are showing concern about their future, in terms of health, finances and safety, according to a recent American Psychiatric Association (APA) poll. But that may not surprise you much. What’s more of a concern is the sharp increase since last year. The poll surveyed over 1,000 adults around the U.S., using…

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Coffee: Health Risk Or Health Booster?

As long as there was coffee in the world, how bad could things be? – Cassandra Clare If you’re like many Americans, you start your day with a cup of coffee. If you’re like many Americans, you probably wonder whether the caffeine is damaging your health. If you are like many Americans, you let go…

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BOARD GAMES FOR SENIORS, RECOMMENDED AGE: 65 AND UP

Do you know what my favorite part of the game is? The opportunity to play. Mike Singletary Introduction Board games are a must for any household with children. Toy stores are shelved with board games, ranging from the old classics to the new favorites. There are games that help develop cognitive abilities, emotional skills, strategic…

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THE BENEFITS OF FRESH AIR FOR THE ELDERLY

“You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain.” – Ernesto Bertarelli One of the cheaper health benefits out there is fresh air. You can’t buy it in a store (yet), but…

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Want To Lose Weight But Can’t: Here’s Why.

You find it difficult to lose weight. You’re exercising and eating right, but can’t shed the pounds? Here are some of the reasons why you’re having trouble.   Irregular Schedule If you get more than 9 hours of sleep a night, you may be the envy of your friends. However, too much or too little…

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Habits Affect Your Health, Get Rid Of The Bad Ones

Most people don’t realize that bad habits can significantly worsen their health and even develop into chronic illnesses. In this blog we will highlight some nasty bad habits and their consequences.   Habits: Knuckle Cracking   The sound is not only annoying but also bad for your health.  A substance called synovial fluid keeps your joints…

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