Tips To Avoid Headaches

Older man holding head suffering from headache

Do you get headaches frequently? While there may be many reasons for this, and you should definitely speak to your doctor, there are some things you can do to reduce the risk. Here are three tips to avoid headaches that you may have not given much thought to. Hydration Are you dehydrated? You probably don’t…

Read More

Why You Shouldn’t Sleep With Your Cellphone Next To You

smart phone

In today’s connected world it isn’t rare to keep your cellphone at your side throughout the entire day. But for many it doesn’t end there. They also keep their cellphones within arm’s reach when they sleep.   In fact, sleeping with your phone may already be the norm. If this sounds like you, you may…

Read More

Do You Suffer From Dehydration Headaches?

Headaches are tough. They just make everything else so much harder to do, especially if you’re having constant headaches everyday. Fortunately, some causes of everyday headaches are relatively simply to prevent and treat, like dehydration headaches. So, if you’re suffering from persistent headaches, your fluid intake may be the culprit. Lack of Water When your…

Read More