Posts Tagged ‘happiness’

Smiling Benefits

elderly woman smiling

Are you someone who smiles naturally? If you are, you have an advantage. As you’ll soon see, smiling benefits are powerful and not something you’d want to pass up on. But, thankfully, you don’t have to be a natural to reap the benefits of smiling. It’s a straightforward skill to learn. “A smile is happiness…

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Adult Caregiving: A Labor Of Meaning And Happiness

“The more we genuinely care about others the greater our own happiness & inner peace.” – Allan Lokos Anyone familiar with Elmwood Hills Healthcare Center knows that caring for adults in need is a privilege. But apparently this knowledge spreads well past New Jersey. Adult Caregiving in the U.S. According to the Pew Research Center,…

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2 Lessons About Authentic Happiness From Our Elders

“The art of being happy lies in the power of extracting happiness from common things.” – Henry Ward Beecher Happiness has become very popular these days. From self-help books to marketing campaigns and almost every other medium we come across, the message rings very loud: you should be happy and our [fill in the blank]…

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Going Bananas: The Benefits Of Bioactive Compounds In Bananas

“Never interrupt me when I’m eating a banana.” Ryan Stiles Did you know that bananas are good for your heart? How about for your blood pressure and cancer? Yup, this fruit has serious health potential and you may want to consider adding it to your diet today. But it doesn’t end there. Bananas are also…

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