Posts Tagged ‘diet’

Omega 3 Benefits

omega 3

Do you have enough omega 3 in your diet? These fatty acids are one type of fat you should definitely consider getting enough of. They pack great health benefits and are relatively easy to get hold of. Sources of Omega 3 Natural There are several types of omega 3 fatty acids. EPA and DHA, which…

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Post-Surgery Recovery: Tips To Ease The Process

Surgery is no picnic and getting back to yourself after an operation can be challenging. This is why we emphasize our post-surgery recovery specialty at Elmwood Hills Healthcare Center. “My job as a surgeon is not just to fix a joint, but to give my patients the encouragement and tools they need to speed up…

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Anxiety And Depression Feed off These Foods, Avoid Them

Anxiety and depression can get worse by eating certain foods like toast and juice, otherwise thought to be harmless. Here are some examples: Fruit Juice The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you…

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