Posts Tagged ‘dehydration’

Tips To Avoid Headaches

Older man holding head suffering from headache

Do you get headaches frequently? While there may be many reasons for this, and you should definitely speak to your doctor, there are some things you can do to reduce the risk. Here are three tips to avoid headaches that you may have not given much thought to. Hydration Are you dehydrated? You probably don’t…

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Dehydration Can Seriously Ruin Your Health

Dehydration is a silent killer. Insufficient water intake results in serious chronic diseases as half of our body mass is comprised of water.    Dehydration-What You Need To Know Proper hydration makes your body work correctly. Body fluids unite your organs and physiological systems into one coherent smoothly functioning organism. For example, blood  is a…

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