Posts Tagged ‘chronic diseases’

Sweet Potatoes Are Tasty, Nutritious, And Great For Your Health

Sweet potatoes are tasty, nutritious, and great for your health.  Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. For example, purple-fleshed sweet potatoes are rich in antioxidant and anti-inflammatory agents. Antioxidants destroy free radicals which are harmful to cells.   Sweet…

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Dehydration Can Seriously Ruin Your Health

Dehydration is a silent killer. Insufficient water intake results in serious chronic diseases as half of our body mass is comprised of water.    Dehydration-What You Need To Know Proper hydration makes your body work correctly. Body fluids unite your organs and physiological systems into one coherent smoothly functioning organism. For example, blood  is a…

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