Posts Tagged ‘brain’

Why Drink Water?

water

Are you into drinking enough water every day? Here’s why you should be. Your Body’s Main Ingredient For starters, think about these figures, “up to 60% of the human adult body is water,” and “according to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs…

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Benefits Of Playing A Musical Instrument

Piano

Do you play a musical instrument? If you don’t, maybe it’s time you started. After you see just how beneficial playing an instrument can be for you, you’ll probably want to. Here are three benefits of playing a musical instrument. Stress Reduction There are no shortage of reasons to fret. And too much fretting will…

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Omega 3 Benefits

omega 3

Do you have enough omega 3 in your diet? These fatty acids are one type of fat you should definitely consider getting enough of. They pack great health benefits and are relatively easy to get hold of. Sources of Omega 3 Natural There are several types of omega 3 fatty acids. EPA and DHA, which…

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Your Brain On Exercise

You’re probably somewhat familiar with some of the benefits exercise has on your physical health. But, did you know that “exercise,” according to Wendy Suzuki, “is the most transformative thing that you can do for your brain.” Exercise for the Senior Brain For a senior, optimal brain functioning is a primary concern. Two areas responsible…

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