Posts Tagged ‘body’

Relaxation Techniques For Reducing Stress

stress relax

Life is full of stressful moments. Even for someone fortunate enough to have their needs met at a premier skilled nursing and rehabilitation center like Elmwood Hills Healthcare Center, life comes with times of stress. This is why it’s important to learn relaxation techniques, which can help you weather the stormy situations without losing your…

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Why Drink Water?

water

Are you into drinking enough water every day? Here’s why you should be. Your Body’s Main Ingredient For starters, think about these figures, “up to 60% of the human adult body is water,” and “according to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs…

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Self-Compassion And Physical Health

Be kind

Self-Compassion How nice are you to yourself? Strange question? If you think about it, you’d be surprised how much harder you may be on yourself than you are on other people. Imagine someone speaking to you the way you sometimes speak to yourself, criticizing you, telling you what a lousy job you did, doubting your…

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