Posts Tagged ‘antioxidants’

Sweet Potatoes Are Tasty, Nutritious, And Great For Your Health

Sweet potatoes are tasty, nutritious, and great for your health.  Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. For example, purple-fleshed sweet potatoes are rich in antioxidant and anti-inflammatory agents. Antioxidants destroy free radicals which are harmful to cells.   Sweet…

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