Benefits Of Spending Time With Grandchildren

Hopefully, you don’t need a blog post about the benefits of spending time with grandchildren from Elmwood Hills Healthcare Center to convince you that this is something you should do if you can. But that doesn’t mean you can’t learn a thing or two and appreciate this connection even more.

“Grandkids bring you into a sweeter, slower present. They show you the future at a time when a lot of your friends are thinking about the past. And they take you back to childhood–theirs, the Parent’s, your own: a three-time admittance to wonderland.” – Adair Lara

Here are several benefits of spending time with grandchildren that you may not have thought about.

Health Benefits

Spending time with a grandchild isn’t only fun and games. There are also some serious health perks to consider. Having grandchildren, for example, can lower your risk of getting Alzheimer’s, depression, and strengthen your immune system. It can also reduce stress, boost your energy, improve your cognitive performance, and increase your knowledge.

Longevity

Would you imagine that spending time with your lovely grandchildren might have something to do with living longer. According to a study, the death ratio for seniors who provided care for their grandchildren was 37 percent lower compared to those who didn’t provide some sort of care for their grandkids. Now if you’re from the fortunate former category, that’s something to celebrate about.

Social Life

Loneliness isn’t easy to deal with at any age and overcoming loneliness isn’t always that simple. Thankfully, being a grandparent has been shown to protect against loneliness.

With so many positive outcomes related to having and spending time with grandchildren, who wouldn’t want to tap in on this treasure trove. But sometimes you need to request the relationship as your children may think you find it bothersome. You also need to test your boundaries since kids can get overtired and eventually take energy from you that you don’t feel like giving.

So why not find the right balance that works for you and give your grandchildren the benefits of spending time with you!