“My job as a surgeon is not just to fix a joint, but to give my patients the encouragement and tools they need to speed up their recovery and leave my clinic better than they have been in years.” – Kevin R. Stone
While you can be rest assured that you’ll get top-quality care at Elmwood Hills Healthcare Center and can safely rely on our dedicated staff to assist you in your recovery, there are some tips you can implement on your own to ease the process.
Here are 2 to help you get back to yourself once the surgery is behind you:
Movement is a natural part of life and it is essential to normal functioning. While you definitely need to rest up and heed your doctor’s orders, don’t go to the opposite extreme of immobilization. In-fact, “lying in bed can trigger a host of problems — blood clots, pressure ulcers, pulmonary embolisms, and weakening of your muscles.” So, make sure to get your daily dose of movement.
Getting the right foods can make a tremendous difference when it comes to post-surgery recovery. These include: proteins, vitamin C, B12, Iron, fiber and probiotics. Sugary foods and sports drinks, however, should be avoided.
Have you undergone a surgery in the past? What has been helpful in your recovery?
Please share in the comments below.
Disclaimer, or Use At Your Own Risk
The information and advice in this post are for entertainment and informational purposes and should not be viewed as professional opinions. We do not take any responsibility for its content and any action you take based on the information of this post is strictly at your own risk. You should always speak to your doctor regarding medical information and your health.