Modern technology offers many innovative solutions. In our previous post, we discussed two social apps to help you keep in touch with your loved ones. In this piece we’ll review a couple of general healthcare apps.
Headspace is a scientific-based meditation app. According to the developers, meditation can reduce stress, improve sleep, enhance relationships, help manage anxiety, and sharpen concentration. The app has been researched too and seems to promote compassion, happiness and more. Although the app comes with a price tag, you can try it for free. Sounds worth a try.
If your looking to improve your fitness, Fitbit offers innovative solutions. The company has several wearable gadgets and an app. According to the developers, “Fitbit motivates you to reach your health and fitness goals by tracking your activity, exercise, sleep, weight, and more.” Wareable awarded the Alta HR model as the “fitness tracker of the year,” in the Tech Awards of 2017. Why not give it a shot?
Do you see yourself using modern technology to improve your healthcare?
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