Dehydration Can Seriously Ruin Your Health

Dehydration is a silent killer. Insufficient water intake results in serious chronic diseases as half of our body mass is comprised of water. 

Dehydration-What You Need To Know

Proper hydration makes your body work correctly. Body fluids unite your organs and physiological systems into one coherent smoothly functioning organism.

For example, blood  is a critical body fluid. It makes up more than 80% of your blood volume, nourishing organs, providing oxygen, as well as removing waste.

Dehydration Indicators

Key indicators are depression, irritability, and mental impairment as blood supply to the brain is reduced. Moreover, stress also increases dehydration in the body with high levels of circulating stress hormones. Stress is also a diuretic, causing the body to excrete fluids.

Digestive issues

Digestive ailments such as acid reflux and constipation depletes water levels in your body. Hydration is essential to keep all functions of the digestive tract running smoothly.

Tips To Follow

Drink at least 8 cups of water a day of eight ounces each. Sip slowly. You will notice a high level of mental and physical functioning. Elevated mood combined with clear thinking and high energy levels. It’s going to be a great day!