Celebration of Life Day

man celebrating

Do you ever celebrate life? If you do, you’ll be glad to know that today is national Celebration of Life Day. If you don’t, here’s your chance to get started. Celebration of Life Day was originally about children. January 22 was designated as the time to officially celebrate them. But, as the name suggests, the…

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Nature Health Benefits

trees with red leaves

Nature is beautiful. It’s also powerful. If you can get out a bit a spend some time outdoors with fresh air near grass, trees, water, and birds chirping, you’ll be able to enjoy some of the many nature health benefits. If you’re not sure it’s worth your time and effort, here are two benefits to…

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Benefits Of Whole Wheat Bread

whole wheat bread

Do you eat whole wheat bread? Many people don’t. They either prefer the taste of white bread. Or they don’t think that the white bread is not so good for their health. Either way, they probably aren’t sure how whole wheat bread can help their health. In this post, we’ll discuss a couple of the…

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Smiling Benefits

elderly woman smiling

Are you someone who smiles naturally? If you are, you have an advantage. As you’ll soon see, smiling benefits are powerful and not something you’d want to pass up on. But, thankfully, you don’t have to be a natural to reap the benefits of smiling. It’s a straightforward skill to learn. “A smile is happiness…

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Dealing With The Winter Blues

sad dog

Have you ever heard of the winter blues? You might be surprised to know that there’s actually science behind this idea. According to the Mayo Clinic, Seasonal Affective Disorder (SAD) is a type of depression that affects most people from fall throughout the winter. It can make you feel moody and take away your energy. But…

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Why You Should Journal

writing in a notebook

Do you keep a daily journal? Chances are, you answered no. But that doesn’t mean you can’t start. “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma Here are a few reasons…

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Preventing Dry Hands In The Winter

Chapped hands are often a feature of winter for many people. Unlike dry eyes, you’ll probably notice immediately if your hands are too dry. For some people it can get really bad, and it becomes a big disturbance. But did you know that there’s a number of measures you can take for preventing dry hands?…

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