Avocado Health Benefits

Are you familiar with avocado health benefits?

Here are three benefits that this wonderful food can add to your life.

Ageing

Avocados have nutrients that can help you age while lowering negative effects. These include vitamins A, B, C, E, and K, and potassium. Vitamin A can help you with healthy skin as it assists with shedding dead skin cells. And the “carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.”

Sleep

Avocados may help you sleep better. You may be familiar with melatonin. It is the hormone associated with sleep. But what you probably didn’t know is that serotonin can turn into melatonin through vitamins and minerals. Now get this, there are four vitamins and minerals that do this: calcium, magnesium, tryptophan and vitamin B6, and avocados have all of them except for calcium. So if you want help with sleep regulation, avocados might be a good way to do it.

Weight

Weight control is another health benefit of avocados. Avocados have fiber. Fiber helps you feel full for longer, which makes you less likely to eat more than you need to. They also high in fat, but this is good fat as eating them in moderation can help lower bad cholesterol.

Do you eat avocados as part of your diet?

Please share in the comments below.